Running in old or worn-out running shoes can lead to running injuries. Over time, your running shoes lose shock absorption, cushioning and stability. When you run in worn-out shoes, it increases the stress and impact on your legs and joints, which can cause overuse injuries. One of the best things you can do to prevent running injuries is to replace your shoes at the right time. Here’s how you know that you need new running shoes:
When to replace running shoes, By Christine Luff, May 14, 2013
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